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A Walking Machine Desk Can Improve Your Work Productivity Integrating walking into your day is an excellent way to add exercise to your workday without sacrificing time. Walking in a variety of ways throughout your day can also boost productivity. The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. The company has found that employees are more motivated and are more productive. Health Benefits Doctors recommend that you walk at minimum 10,000 steps each day to maintain your health. However many people struggle to get enough exercise during their workday. You can meet your fitness goals with the treadmill desk. Some treadmills are designed to fit under a desk or desk, while others are built into a workstation that allows you to sit while walking. Some studies have shown that a treadmill desk could enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risks associated with prolonged sitting. You can feel more productive and enthusiastic at work by using treadmill desks, however you should be cautious not to overdo it. It is possible to experience back, neck or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks, such as typing while you walk. Raegan Politrock, a client strategy associate at advertising company Attentive who uses treadmill desks and says she feels more energetic throughout the day than prior to. treadmill with desk started using the desk a year ago and now walks between 10 and 20 miles each day on her treadmill, which ranges from two to four hours. She says that her performance has improved because of her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who alternated between and off treadmill desks for six months, walking around three hours per day. They found that cholesterol decreased and that employees were more productive than employees who used a traditional desk. Ergonomics Doctors recommend walking at least 10,000 steps a day to keep your body healthy, but juggling a full work schedule, kids and other commitments can be a challenge to find time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It is essential to do some research into the ergonomics of treadmill desks prior purchasing one. Incorrect use can lead to wrist, neck and back discomfort. In general, treadmills desk s are designed for ergonomic benefits. They allow users to change their postures frequently. By shifting between standing and sitting, you'll be more active and lower your chance of developing long-term health problems like obesity and high blood pressure. However, if you're planning to use a treadmill desk, make sure that it's designed to be used in offices and make sure you adjust your computer monitor to the right height. Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The newest NordicTrack treadmill desk, for instance can be adjusted by the treadmill's incline however it doesn't have the option of mounting the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen which can result in wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType desk is, however comes with a keyboard tray built-in which allows you to adopt the correct ergonomic position while typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. It's also more stable than other adjustable-height desks with two legs. If you're just beginning to learn about treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be challenging to change to walking and typing from a comfortable, supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up stamina, you may increase the duration and speed of your walks. Cost The walking treadmill desk is a mix of a standard workstation as well as a small treadmill. It's an excellent option for those looking to increase their exercise routine during their day, but can't always make it to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also able to be used in open offices or libraries without causing disturbance to other users. They also require less maintenance compared to normal treadmills. Click here to read more.